Grilled Fish with Spicy Banana Salsa and Poached Rice
Serves 6
Ingredients
6x150gm of fish - coral trout or the more affordable barramundi (bones removed)
prawns or bugs can also be used.
1 tsp garam masala
1tsp cumin
1tsp tumeric
3 cardamom pods
1tsp black peppercorns
Pinch grated nutmeg
¼ cinnamon quill
1 bay leaf
1 clove garlic (finely chopped)
1 tsp ginger (finely chopped)
200ml vegetable oil
2 cup basmati rice
2 limes (juiced)
6 lime wedges
2 large red chillies (seeds removed sliced thinly)
12 leaves mint (sliced thinly)
2 dessertspoon coriander leaves (sliced thinly)
3 kaffir lime leaves (thinly sliced)
1 cavendish banana (diced)
1/2 cucumber (peeled and diced)
1 small spanish onion (diced)
3 dessertspoons of extra virgin olive oil
Method
In a heavy based pot, heat on low heat, garam masala, cumin, tumeric, cardamom pods, black pepper corns, nutmeg, cinnamon and bay leaf.
Stir for 10 minutes.
Remove and blend in a coffee grinder or mortar and pestle.
Sieve and add vegetable oil, garlic and ginger.
Brush fish with mixture, cover and place in the refrigerator overnight.
Bring 2 litres of water to the boil and add basmati rice, reduce to simmer for 15 minutes. Strain and reserve.
In a preheated heavy based non stick pan, add fish fillets and cook on medium for 5 minutes either side. Remove from pan.
Mix banana, chilli, lime juice, lime leaves, coriander root, coriander leaves, diced onion, extra virgin olive oil and cucumber.
Divide rice evenly onto 6 plates.
Place fish next to rice, spoon salsa around and serve with lime wedge.